The Sadhana Plate – A Practical Food Guide for Preparing for the Samyama Program in the West

Feeling Overwhelmed by the Samyama Diet?
Your Simple, Stress-Free Path Starts Here.

You're preparing for one of the most profound inner journeys of your life. But let's be honest—the dietary guidelines can feel complicated, foreign, and stressful.

If you've worried about finding exotic ingredients or turning your Western kitchen upside down, this guide was written for you.

The Sādhana Plate is a beautiful, 157-page digital guide born from a simple, liberating truth: The goal is not to imitate a diet from another continent, but to adapt its ancient wisdom to the life you live now.

This is your invitation to let go of stress, stop following rigid rules, and start a conversation with your own body's wisdom.

What You Get:

This is more than just a recipe book. It's a complete, holistic system to prepare your body, mind, and energy for Samyama with ease and joy.

• The Complete 157-Page Digital Book (PDF & EPUB): A beautifully designed guide you can access on any device.
• Simple, Sattvic Recipes for a Western Kitchen: Dozens of delicious, easy-to-follow recipes for breakfasts, lunches, dinners, drinks, and even sweets, all using ingredients you can easily find.
• The 4-Week Transition Plan: A gentle, step-by-step guide to comfortably and intelligently move toward the two-meal-a-day rhythm without struggle.
• The Samyama Packing & Preparations Checklist: The essential, non-food checklist to ensure you arrive at the program feeling peaceful, organized, and fully prepared.
• Downloadable Sadhana Plate Journal Template: A powerful tool to help you cultivate "Body Intelligence" and discover what truly nourishes you.
• A Deep Dive into Yogic Wisdom: A clear and simple understanding of foundational concepts like agni (digestive fire), prana (life force), and the critical importance of living, natural foods for your spiritual practice.

This guide will transform your preparation from a source of anxiety into a beautiful and profound part of your sādhana. You will arrive at Samyama feeling light, clear, vibrant, and truly prepared from the inside out.

Click "I want this!" to begin your journey today.